Forskolin and green coffee bean extracts are two of the top nature-based contenders when it comes to weight loss. Studies abound on the weight reducing properties of both extracts and how they interact with other substances like the extracts of Garcinia cambogia to effect weight loss. Forskolin and green coffee have similarities in terms of effects, mode of action and overall benefits, which often leads many users to wonder if there exists a significant difference between using one over the other. Read on to learn more.
Forskolin Extract vs Green Coffee Bean Extract – Which has more benefits?
It is an extract from the Indian coleus plant which is a member of the mint family. Medically, it is used for its anti-blood clotting effect and in promoting normal blood flow. Studies have also shown that the extract has an effect in the promotion of lean body mass and in the overall reduction of body weight and fat. Two reputable studies, the first one done in 2005 and the other in 2014, involved giving test subjects oral doses of forskolin and administering forskolin on rat subjects for 10 weeks. The study revealed that it prevented weight gain. The administration of the extract was believed to have an effect on body composition, lowering overall body fat percentage and fat mass. Subjects also show an overall decrease in bone mass and testosterone levels in the blood of test subjects.
Specific benefits of this extract include naturally low levels of caffeine, its ability to supports a healthy body weight, lower fat and sugar levels,and its minimal side effects. Subjects also reported feeling less fatigue and hunger, as well as reduced frequency of feelings of fullness, all of which help promote weight loss. Supplementation with the supplement was also not associated with any untoward side effects. The studies revealed that although forskolin does not ‘melt away fat‘ as commonly advertised, it does have a significant effect on preventing weight gain and contributes other health benefits such as better blood pressure regulation, prevention of certain cancers, glaucoma and other conditions. Read our reviews of forskolin extract to learn in detail about how it works.
Coffee bean extract comes from green coffee beans that have not yet been roasted. Green beans naturally contain chlorogenic acid which is credited with weight loss properties. Clinical trials offer encouraging evidence that taking green coffee bean extract with caffeine supports weight loss. One study involving 16 participants monitored over 22 weeks under a program of green coffee bean extract and exercise showed an average loss of 17 pounds which translated to a 10% decrease in body weight and a 16% decrease in body fat.
Other studies have shown that the extract can slow down fat absorption and stimulate the activation of fat metabolism in the liver, making it effective for those who prefer to maintain a varied diet that contains healthy amounts of fat. Chlorogenic acid has been found to hinder glucose absorption, induce fat loss by increasing body metabolism, making it suitable for those who need effective sugar regulation. The extract’s anti-oxidant properties have also been shown to prevent the creation of new fat cells.
Chlorogenic acid is not absorbed by the small intestine and can bind with fat to prevent its absorption into the bloodstream. This weight-gain preventive aspect coupled with fat burning ability make green coffee bean extract a suitable option for weight reduction in pre-obese adults.
Forskolin extract shows promise not just in weight prevention but also in the regulation of blood pressure and in the effective prevention of other conditions such as cancer and glaucoma. However, it is not shown to possess any effective fat burning properties, something that green coffee bean extract can do. Green coffee bean extract increase the body’s metabolic rate, increasing thermogenesis and the burning of fat cells, making it effective for fat cells that have already formed. It also has properties that prevent the formation of new fat cells.
Both extracts come with specific benefits and advantages that may suit different users. Although they have weight reduction properties, they work differently and therefore users with specific conditions other than obesity may benefit from the specific benefits and advantages that one has over the other. Users also have the option of supplements containing a mix of forskolin and green coffee bean extracts to take advantage of the benefits of both.