Category: Nutrition

Top 5 Foods to Include in Your Diet for Faster Weight Loss

When looking for foods that will enable you lose weight faster and healthily, you’ll need to focus more on foods to lose weightones that are capable of making you feel full for longer, help in curbing your cravings and ones which will help in boosting your metabolism. Basically, proteins make a majority of these foods. In this regard, the top 5 foods to include in your diet for faster weight loss include:

  1. Boiled Potatoes:

Of all the foods that help one lose weight faster, boiled potatoes tops the list. This is because they have the highest satiety rating hence will keep you feeling full for longer and will in fact make you feel satisfied after eating just a small portion. Ideally, the best way to eat your potatoes is when they are cool rather than when they are hot and, whole rather than mashed. It’s also advisable that you boil the potatoes with their skins still on for they are highly rich in fiber. Fiber not only helps in suppressing one’s appetite but also gives the body more essential nutritious.

  1. Apples:

What makes apples so useful is that, they contain pectin – which is a special fiber best known for strongly suppressing one’s appetite. Pectin is as a matter of fact capable of suppressing appetite to up 1-2 hours more than any other regular fiber is capable of. Moreover, presence of pectin in apples helps in regulating your blood sugar which in essence implies that there will be less fat getting stored in the body. Also, you are bound to have less insulin which in return will stimulate more fat to get burnt.

  1. Eggs:

Going by the fact that eggs are highly rich in protein, they get digested much slowly hence, will leave you feeling full for a much long time. Thus, eating eggs for breakfast (which are in fact low in calories), will notably decrease the amount of food you eat during the rest of the day. Furthermore, eggs are rich in a wide number of nutrients (such as vitamins and minerals) that the body needs more so when trying to lose weight.

  1. Wild Salmon:

Through the presence of omega-3 fatty acids in wild salmon, you’ll waist will reduce significantly. This is made possible through the enhancement of insulin sensitivity that aids in building muscles. And is the case, the more body muscles you have, the higher your ability to burn more calories. In addition, eating wild salmon makes your heart healthier.

  1. Chili Pepper:

Chili peppers are known to contain capsaicin, which is a special substance that aids in boosting one’s metabolism (burning fat) and reducing appetite. According to scientific/medical studies, eating chili peppers can boost one’s metabolism by 50 to 100 calories. It’s hence clear that the key to losing weight is embracing more spicy foods into your diet.

In a nutshell, the key to benefiting from these foods is to not include just one of them but rather most or all of them; but at different times and in different ways. That way, your quest to lose weight will be achieved a lot faster and without having to put too much effort.

Add Forskolin to Your Diet for Faster Weight Loss

Combining a supplement to your diet can make or break your overall results. Of course eating clean is the most important part but it is also the hardest. You can make it a little easier by adding a quality supplement which will help burn fat, suppress your appetite and more. Forskolin extract can be very effective for weight loss if used properly, but before you decide to this route make sure you do your own research.

What Not To Eat If You’re Trying To Lose Weight

foods for weight loss

Anyone who has dipped a toe into the weight loss waters (which is, face it, most of us) has learned the hard way that, no, your body will not ignore what you eat. No amount of taking the stairs will make up for eating poorly, and though much of it is calories in versus calories out, the quality of the calories matters, too. There are several foods you must avoid while dieting. Here’s a list of some of the worst offenders, which should be banished from your pantry immediately!

1) Fast food ice cream drinks.
You know what I’m talking about. These delicious blends of ice cream, milkshakes and baked goods or candy bars are one of the most decadent desserts in the instant satisfaction industry, but they can have twice the sugar, fat and calories of ice cream! If you absolutely must get a cold treat, stick with frozen yogurt or a small ice cream cone.

2) Potato chips.
The danger of potato chips is in their serving size– and our inability to stick to it. Potato chips are one of the most binge-prone foods, and with a handful of chips packing in ridiculous amounts of fat and calories, it’s better to avoid them altogether.

3) White bread and white pasta.
These are refined grains, and even though they’re delicious, they provide no vitamins, little protein, and hardly any fiber. That means they’re high in empty calories, and they won’t even keep you full for very long! When you go for carbs, stick with whole wheat varieties.

4) Soda.
Soda is the only food or beverage that has been identified as a cause of obesity. Your average eight-ounce can of soda contains around 100 calories of pure sugar, which will cause blood sugar spikes followed by crashes that will make you hungry. Drinking your calories is a bad idea in general, because beverages don’t provide fiber that keeps you full and regulates your blood sugar, so stick to water. If you want a caffeine fix, go for coffee or tea.

5) Fruit juice.
Though it’s often touted as a healthy soda alternative for parents to give their kids, fruit juice is a no-go if you want to lose weight. Even one hundred percent juice can be harmful to your waistline because of the low fiber and high sugar content. If you want sweet, eat a piece of fruit! The scale will thank you.

6) Processed meat.
Hot dogs, delicious deli meat, and other highly-processed meats are terrible for weight loss. These Frankenfoods have been so heavily processed that any of the health benefits they once had are pretty much gone, replaced by fat and preservatives. In addition to having a correlation with weight gain, processed meat increases your risk of heart disease, cancer and diabetes. Cut it out!

7) Commercial coffee drinks.
Unless you’re getting something relatively simple, your Starbucks order may pack in enough calories to serve as a meal on its own, with the fat and sugar to boot! Instead of getting coffee drinks (which should really be called caffeine milkshakes) on your way to work, brew your own cup of coffee. Even if you add a little creamer and sugar, you’ll be better off than you would be if you’d hit the drive-thru.

Supplement with Forskolin

After you have fixed your diet, it’s time to pick up the right supplements. Ofcourse our #1 recommended it forskolin, read our forskolin guide which will help you better understand it and how to choose a quality supplement.

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